One common misconception that people have about the paleo diet food list is that because salt, vinegar, sugar and other seasonings are prohibited, the foods would be unpalatable.

In reality, however, the Paleo Diet Food List includes a number of herbs and spices which you can use to replace salt, sugar and other flavor enhancers.

Among the dried and fresh herbs that are included in the Paleo Diet Food List are sage, dill, parsley, thyme, mint, basil, rosemary, chives, lavender, tarragon, coriander and bay leaves. The spices and natural flavor enhancers that are listed include onions, garlic, black pepper, hot pepper, cayenne pepper, chili, fennel seeds, mustard seeds, star anise, turmeric, cinnamon, cumin, vanilla, cloves, nutmeg and paprika.

For example, if your recipe calls for salt, you can use lemon or lime juice instead. The vegetable kale has a high sodium content, and thus can be a great flavor enhancer for your dishes.

Learn more about herbs and spices that are included in the Paleo Diet Food List today!

Remember, not all paleo diet foods are all meat. There are also herbs and spices like mentioned here. There are also nuts and some veggies. Remember to use Google if you are searching for more paleo diet foods.

Good luck!